Tandoori Chicken & Pilau Rice High Protein: 38.1g

A great meal for when you feel like the flavours of India

Single Serve for one - 350g

High Protein: 38.1g

Chicken pieces are marinaded in a Tandoori spice paste - Greek yoghurt with ginger, cumin, chilli, mustard, coriander, cinnamon, paprika, garlic and onion - and then grilled till perfectly cooked and tender. You can tell it's been hand-cooked as the sauce and the chicken have 'caught' on the grill, giving that authentic slight 'charring' which intensifies the flavour of the chicken and the tandoori.

The tandoori spices that slowly creep up on you until they warm the back of your throat. The spices are full and rounded and mature (avoiding all the sharpness and rawness you get in some manufactured curry dishes).

The Pilau rice contains only the purest ingredients - Basmati rice, green peas, butter, onions, salt, turmeric, bay leaf and cardamom. (The butter tastes great in this rice, and the turmeric adds not only flavour, but the vibrant colour) As is traditional, this is served with a garnish of Greek yoghurt.

We love tandoori ourselves and we worked long and hard to get this just right. We hope you enjoy it too!

Ingredients:
Pilau Rice (60%): Basmati Rice, water, green peas, unsalted pure butter (cream, from milk) onions, salt, turmeric, white pepper, bay leaf, cardamom
Tandoori Chicken (40%): Chicken thigh, Greek yoghurt (skimmed milk, cream, milk solids, starter culture (milk)), water, canola oil, durum wheat semolina, salt, sugar, paprika, ginger puree, cumin, chilli powder, ground mustard, ground ginger, coriander, cinnamon, paprika, garlic powder, spices, citric acid, onion powder, ground celery

Allergen Notice: Contains wheat and milk

Heating Instructions:
As the heating capacity of individual microwave ovens varies so much, heating temperatures and times are a guide only.

Open lid.  Preferably place meal into a ceramic dish.  If not, place container on a plate to heat in microwave.  Alternatively, place container on a plate to heat in microwave.

From Frozen: To start, heat for 4 minutes on high, or until contents are hot. See if you feel it meeds a little more. Let stand for 2 minutes before serving.
From Thawed: Heat for 2-3 minutes on high, or until contents are hot. See if you feel it meeds a little more. Let stand for 2 minutes before serving.

General notices re allergens:

While we don’t add flavours, preservatives, colours, etc, individual ingredients we use - such as coconut cream/milk, tomato paste, wine, spice mixes, sauces (fish, tabasco, etc) etc - may also contain their own preservatives/additives (although in very small amounts in proportion to the cooked dish).

While our dishes are cooked separately, and every care is taken, this meal has been prepared in a kitchen where meals containing gluten, nuts, seeds, eggs and soy are also made.