Sunday Roast Chicken (GF) High Protein: 42.7g
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Roast Chicken with all the trimmings
370g (Single Serve) Serves 1
High Protein: 42.7g
Gluten-Free Dairy Free
Everyone's favourite comfort food - generous, thick slices of perfectly tender free-range chicken breast (from Australian, free range chickens), with roast potatoes, roast sweet potato, carrots, beans and our delicious home-made gravy.
You can see the 7 thick slices of chicken in this photo. (There may be more, smaller slices in a portion, or fewer, larger slices - but the amount of chicken will always be the same.)
The roast potatoes will be fluffy and soft. (If you prefer them a little crispier on the outside, just pop them in a 200 degree oven for 15 minutes - as we did for this photo.)
There's a lot of fuss attached to making a roast meal at home - buying the meat and vegetables; peeling and slicing the potatoes and sweet potatoes for roasting, then basting them from time to time; peeling and slicing the carrots and beans, and then steaming or boiling them; making your own stock, and then turning it into gravy with the pan juices. And finally all the washing up! We've done all that for you. By hand, with love and care, so that it will taste just like a home-made dinner. All the flavour, all the comfort - without all the fuss.
Ingredients:
Roast free-range chicken breast (36%), potato (21%), sweet potato, carrot, beans, gravy, chicken jus (pure chicken stock, maize starch), flour, canola/olive oil, tamari (soybean, water, sea salt, alcohol), salt, thyme, pepper)
Heating Instructions: (times may vary depending upon microwave oven)
Open lid. Preferably place meal into a ceramic dish. If not, place container on a plate to heat in microwave. Alternatively, place container on a plate to heat in microwave.
From frozen: Heat for 4-5 minutes in microwave
From thawed: Heat for 2-3 minutes in microwave
General notices re allergens:
While we don’t add flavours, preservatives, colours, etc, individual ingredients we use - such as coconut cream/milk, tomato paste, wine, spice mixes, sauces (fish, tabasco, etc) etc - may also contain their own preservatives/additives (although in very small amounts in proportion to the cooked dish).
While our dishes are cooked separately, and every care is taken, this meal has been prepared in a kitchen where meals containing gluten, nuts, seeds, eggs and soy are also made.
