Indian Vegetable Curry with Pea Pilau Rice (V GF)

Authentic flavour: thanks to our Indian chef

The warming spices of India with the freshness of vegetables

Cauliflower, sweet potato, tomato, green beans, onion, chickpeas and red lentils are gently cooked in Indian spices until all the flavours blend into one cohesive, flavour-filled, warming dish.

The spices slowly creep up on you in layers, until they warm the back of your throat. The spices are full and rounded and mature (avoiding all the sharpness and rawness you get in some manufactured curry dishes).

The Pilau rice contains only the purest ingredients - Basmati rice, green peas, butter, onions, salt, turmeric, bay leaf and cardamom. (The butter tastes great in this rice, and the turmeric adds not only flavour, but the vibrant colour)

Single Serve 350g

Dietary

Vegetarian Gluten-Free

Ingredients

Vegetable Curry: Cauliflower, sweet potato, tomato, coconut milk, green beans, onion, chickpea, red lentil, curry powder (coriander, turmeric, fennel, black pepper, cumin, chilli powder, fenugreek, garlic, ginger, salt), garlic, ginger, tomato paste, garam masala (coriander, fennel, cumin, cinnamon, pepper, clove, ginger, cardamom, star anise, bay leaf, nutmeg, salt, black pepper, curry leaf, mustard seed, turmeric powder, cayenne powder)
Pilau Rice: Basmati Rice, water, green peas, unsalted pure butter (cream, from milk) onions, salt, turmeric, white pepper, bay leaf, cardamom

Allergen Notice: Contains dairy (butter)

Heating Instructions:

As the heating capacity of individual microwave ovens varies so much, heating temperatures and times are a guide only.

Lift off plastic cover. Leave on top and place container on a plate to heat in microwave.

• From Frozen: To start, heat for 4 minutes on high, or until contents are hot. See if you feel it needs a little more. Let stand for 2 minutes before serving.
• From Thawed: Heat for 2-3 minutes on high, or until contents are hot. See if you feel it meeds a little more. Let stand for 2 minutes before serving.

General note: This dish contains no gluten but has been cooked in a kitchen where other meals containing gluten are being also made).

Individual ingredients - such as coconut cream/milk, tomato paste, spice mixes, sauces (fish, tabasco, etc) - may also contain their own preservatives/additives, although in small amounts in proportion to the cooked dish.