Palak Paneer – Paneer in Spinach Sauce

Indian cottage cheese cooked with spices in a spinach sauce.

A truly authentic dish straight from the kitchen of our Indian Chef.

 
Serving Size: 500g (meal to share for 2-3)

Gluten-Free   Vegetarian    Spice Level: Mild-Medium

Another Punjabi dish, Palak Paneer is made from paneer simmered in a thick sauce made from pureed spinach (“palak”). This dish is another great source of plant-based protein.

Ingredients:

Spinach (40%), paneer (35%) (pasteurized whole milk, milk solids, acetic acid), onions, tomatoes, cream (pasteurised milk), vegetable oil, herbs, spices, garlic, butter (milk), salt

Allergen notice:  This dish contains dairy

Heating Instructions:

Slightly open the sealed film.  Preferably place meal into a ceramic dish.  If not, place container on a plate to heat in microwave.  Heat in microwave for 2 minutes on High. Stir. Heat for another 2 minutes. Let meal stand for 1 minute. Then remove the film and stir again. Check the heat is to your liking – and then either reheat briefly, or serve.

Gluten-Free Info:

Coeliac-safe:  This, and all our other Indian dishes (those photographed in the Indian Brass bowls) are all produced in a kitchen that only makes gluten-free meals.  No ingredients containing gluten are used in this kitchen.

General notices re allergens:

While we don’t add flavours, preservatives, colours, etc, individual ingredients we use - such as coconut cream/milk, tomato paste, wine, spice mixes, sauces, etc - may also contain their own preservatives/additives (although in very small amounts in proportion to the cooked dish).