Indian Lamb Curry with Biryani Rice (GF DF) High Protein: 30.4g

This dish is an explosion of Indian flavour, colour and aroma. It gives the real warmth and depth of Indian curries without being too spice-hot

Single Serve - 350g

High Protein: 30.4g     

Gluten-Free Dairy-Free

In this recipe the meat is cooked separately from the rice, in the traditional "pakkii" (Hindi for "cooked") method. Lamb is tossed in the pan with Indian spices plus cinnamon, lemongrass and tamarind. Coconut milk is then added and the curry is gently simmered till tender. It's served with perfectly cooked fluffy grains of scented basmati rice that have been infused with the flavour of even more Indian spices and herbs, including Turmeric gives it its wonderful colour.

We've added some green beans for even more colour, texture, and a dose of extra nutrition.

Ingredients:

Lamb Curry - Lamb, Cinnamon Stick, Dry Spice Powder (Cloves, Star Anise, Cardamon Pod, Ground Cumin), Lemongrass, Coconut Milk, Water, Tamarind, Palm Sugar, Canola Oil, Salt, Rendang Paste (Eschallots, Galangal, Lemongrass, Garlic, Ginger, Dried Chilli).
Biryani - Basmati Rice, Ground Cardamon, Curry leaf, Coconut OIl, Garlic, Ginger, Red Onion, Turmeric Powder, Salt, White Pepper, Dry Dill, Coriander, Chilli Flakes, Garam Masala, Curry Powder, Raisins, Coconut Cream, Veg Stock Powder, Water, Lemon Juice, Lime Juice

Heating Instructions:

1. Open lid.  Preferably place meal into a ceramic dish.  If not, place container on a plate to heat in microwave.

   From Frozen: Heat for 4 minutes on high, or until contents are hot. Let stand for 2 minutes before serving.

2. From Thawed: Heat for 2-3 minutes on high, or until contents are hot. Let stand for 2 minutes before serving.

3. As the heating capacity of individual microwave ovens varies so much, heating temperatures and times are a guide only.

4. The lamb has been cooked till tender. Please be gentle with it!  If you overheat or blast this meal in the microwave the meat will unfortunately go tough.

General notices re allergens:

While we don’t add flavours, preservatives, colours, etc, individual ingredients we use - such as coconut cream/milk, tomato paste, wine, spice mixes, sauces (fish, tabasco, etc) etc - may also contain their own preservatives/additives (although in very small amounts in proportion to the cooked dish).

While our dishes are cooked separately, and every care is taken, this meal has been prepared in a kitchen where meals containing gluten, nuts, seeds, eggs and soy are also made.